Coffee has a long and interesting backstory. The beans, which are the seeds of the coffee fruit, are initially soft and without much aroma or taste. To bring out their full potential, the beans must be cleaned, dried, and roasted. By carefully controlling the temperature and time of the roasting process, a flavorful beverage is created and enjoyed by millions around the world.
You might wonder, though, if having freshly roasted coffee is really important. How can freshly roasted coffee benefit you? Here, we share some answers:
Why Is Freshness Important?
When it comes to coffee, freshness is a crucial factor. Once roasted, the coffee loses its flavor, aroma, and body. And as it loses these properties, it can start to develop bitterness and an acrid taste. Moreover, depending on how long the coffee has been sitting on the shelf, some oils and acids in the beans can break down. This leads to a flat flavor profile, whereas freshly roasted beans will still possess those essential oils and acidity.
Additionally, if the beans have been exposed to open air for too long, oxygen can seep in, thus oxidizing them and causing them to lose body and complexity in aroma and flavor. For these reasons, it is always best to enjoy freshly roasted beans as soon as possible to get the full flavor of your coffee.
Health Benefits of Freshly Roasted Coffee
In today’s busy world, finding a moment of relaxation can be hard. For many people, the joys of taking a few minutes out of the day to savor a warm cup of freshly roasted coffee can be a respite from the hustle and bustle of life. But, when many people are grabbing their daily cup of joe on the go, they may be unaware that there are actually a number of health benefits of freshly roasted coffee.
Nutritional Value of Coffee
Coffee contains vitamins B2, B5, and niacin, which are essential for regulating metabolism, helping to decrease bad cholesterol levels, and reducing stress. It also contains potassium and magnesium, which are both important for healthy nerve and muscle functioning. Antioxidants in coffee can help weaken the effects of free radicals, which are molecules that can damage cell structures and cause disease. Plus, caffeine provides a temporary boost of energy that helps people stay alert and focused.
Enhanced Cognitive Performance
Caffeine’s energizing effect isn’t just a quick fix—it can also help to improve memory and learning capacity over the long term. Studies have shown that both the short-term and long-term use of caffeine can improve mental performance and increase alertness.
Improved Mood
The pleasant aroma of a freshly brewed cup of coffee can help boost your mood and even reduce anxiety. Research has indicated that drinking coffee can actually help reduce the risk of depression and that the effects can be felt even when drinking decaf.
Protection Against Certain Diseases
Drinking coffee has been linked to a reduced risk of several different diseases, such as type 2 diabetes, Parkinson’s disease, Alzheimer’s disease, and various types of cancer. Coffee may also help lower the risk of stroke.
Improved Digestive Health
Coffee is a great source of dietary fiber, which is important for regulating digestion. Studies have found that drinking coffee is linked to a decreased risk of gallstone disease and inflammation in the digestive tract.
Sleep Regulation
Coffee can positively affect your quality of sleep. Drinking coffee during the day can help to regulate circadian rhythms and keep you feeling alert and awake during the day. However, it’s important not to drink coffee late in the day as it can interfere with your sleep patterns.
Conclusion
Coffee has been around for centuries, and it’s safe to say that it isn’t going anywhere anytime soon. Not only does freshly roasted coffee taste great and provide a much-needed energy boost, but it also offers numerous health benefits that can keep you feeling great and performing your best. So if you're wondering if you should get only fresh roasted coffee, the answer is "yes!"
Black Aswad can provide you with fresh roasted specialty coffee that tastes incredible and delivers all the benefits we shared in this post. Try Black Aswad coffee today!